The Healthy Lifestyle Program have put together fantastic workshops and courses to suit the needs of community, clubs, organisations of all types. This is what we include in our courses.
Sugar / Hidden Ingredients in foods. Healthy Fats/Protein. Healthy Snacks / Food Combining
Energy systems, Heart Rate Principles, FITT principle & Heart Rate Calculation
Understanding yourself and the environment around you for better performance
Mindfulness / Stress / Ustress
The different ways in which stress might manifest physical, emotional, psychological & behavioural and how exercise/mindfulness can help.
Fitness Group Test
Bringing group awareness to physical fitness and allowing them to come together as group in a physical challenge.
Healthy Lifestyle Wheel
Showing the 6 elements to a healthy life style. Diet, Exercise, Sleep, Relaxation, friends/ family & work/education.
Thinking & Doing
The effects on the body of positive & negative thinking
Ticking all the Boxes
A mechanism to understand how to include the 6 elements each day
The Colourful Lifestyle
The more colour you have in your life the more colourful your life will be
Personalised life chart to put structure and education
Forming, storming, norming & performing
Personal Conflict within a Group
Understanding the four agreements
Proper planning for proper action
Cycle of Change
Proving that there is no such thing as failure.
Living Like the Hunter