We would like to introduce you to this revolutionary program specially designed for transition year students or older.

The Healthy Lifestyle Program (HLP) works over two days of group discussions, lectures and a group fitness assessment.

The main topics covered over these two days are Nutrition, Fitness, life coping skills, goal setting and applying proper logic and understanding to a balanced lifestyle.

Each student receives an individualised life chart to provide structure, understanding and motivation as well as participating in a group fitness assessment designed to measure the level of fitness of the group and to help them implement possible improvements for optimum performance and health.