"You don't see the world as it is, you see it as you are"



This unique course is run by ex-Army Rangers and is set in the beautiful countryside in Malaga, Spain. This personal development programme, which is suitable for people from all walks of life, provides you with the skills and knowledge to maximise your performance in both your professional and personal life. This course enables you to “re-boot” and invest time in yourself. During this all-inclusive (flights to Malaga not included) week you will encounter a blended approach to learning, self-growth, and adventure. Here, you will acquire key skills and knowledge which will enable you to take control of your life and discover the best version of yourself. 

The course is run by ex-members of the elite Irish Army Ranger Wing (ARW) who have years of experience working in warzones all over the world. Each instructor has a wealth of knowledge in terms of leadership, critical thinking, resilience and much more. These valuable skills are taught throughout the week where a mixture of workshops, adventure activities, and real-life Army Ranger tests provide an exciting week for all attendees. The course runs from the 7th to the 12th of February 2022. This all-inclusive week costs €1850 per person. This includes the week-long programme in beautiful Malaga, food and accommodation for the week, and transfers to and from Malaga Airport.

Each day is different and the experienced instructors provide the perfect balance of mental and physical activities. Workshops cover such areas as “The Six Components”, “Eliminate Failure”, “Making an impact”, “Group Dynamics” and “Habits”. These workshops teach self-awareness and equip you with leadership skills and much more. Furthermore, you get to test yourself by participating in real life Army Ranger tests. The Ranger tests cater for individuals of all abilities and you will be coached through each step by the ex-Army Ranger instructors. Overcoming these challenges will provide you with new skills and mindset which can be incorporated into both your personal and professional life. This programme takes you out of your comfort zone and provides you with adventure and valuable life skills which prepare you mentally, and physically, to be your best self.





Morning Workout






Coffee Break


Team Building




Midday Meal


Ranger Tests


Arrive back to Base




Evening Meal


Relax with Instructors / Coffee


Day Over



I just completed the Prep Programme in Malaga with Jeff Allen and his team. It is a well-planned personal development programme which will reboot your inner-self, focusing on a positive mind-frame. There is a good balance of physical and mental activities and I was privileged to be in the company of ex-Army Rangers and serving members. Being a “civilian” I gained valued insight into how you can continue to personally develop and be the best version of yourself.

Tommy, HSE

The PREP Programme is a personal development style course with a big positive twist. Never before have I seen a motto be so close to reality – "your aim is our focus". The programme content, research, and delivery was so professional and it was diligently convened to us. The mix of life coaching, personal growth, and nutritional lectures were so informative, inspirational and practical. The sports sessions were run by the qualified staff and they were extremely enjoyable and everyone enjoyed them at their own level of fitness. The course mantra of “look within yourself” seemed to resonate with everyone on the course. Each person had their own personal reason for being there, with an age profile from 15 years to 57 yrs. For me, it was a brilliant time for me to focus on me. This is a course that I would have no hesitation in recommending to everyone for some self-care and internally looking at themselves. An opportunity for me to “re-boot” and recharge with positivity and gratitude. For me, it was worth every euro to spend a couple of days in Malaga in such tranquillity and serenity. From this experience I have learned so much and will most definitely be returning in the future.

Eddie, Military Veteran

The Prep Programme is an excellent course. It was a last-minute decision for me. The program was run very professionally and all the workshops are very informative. The physical workouts were a wakeup call for me but I stuck with them and I was delighted that I did. It was a great achievement for me as I am working hard to build my fitness up again. It was great to meet some old friends and to also meet some new people, who I would now call friends. Everyone got on well and jelled together in a short period of time. I know that the Prep Programme really helped us all, both mentally and physically. I am returning home a better person with more information on nutrition, physical training, awareness etc. I would highly recommend this course for anyone both old and young, but I think it would really help people re-boot their life. I feel re- energised going home. Heeeeeelllllllll yaaaaaa👍

Kieran, Commercial Pilot 

The prep program was one of the best experiences I have had in a good few years – the perfect balance between physical workouts and classroom activities. The competence displayed by all staff is going to be testimony to this programme’s fantastic future. All of us were taken out of our comfort zone and towed the line. Food and accommodation were great. I would highly recommend this to anyone seeking adventure, a bit of a hell, comradery and craic. A big thank you to all the staff.

Ber, Business Owner

Everyone has their own reasons for taking this course. For me, it was an opportunity to invest some time into myself, to re-boot, and perhaps to pick up some tools to structure my life better. Above everything else, the Prep Programme brought one thing into focus for me, and that is personal responsibility and taking ownership of our individual life journeys. It offers a philosophy which is easy to understand. The instructor were each and every one accessible, informative, and professional. The atmosphere created was wonderful. The food was great and the exercises were enough to test all participants. Today, I feel I am the best version of myself, this is something I have not been, or felt, for a long time. I think this programme is a must for anyone who wants the opportunity to look at where they are at in their life. It will give you the opportunity to ask those hard questions of yourself. It will give you the opportunity to pick a target and zero in. Thanks to all the staff and programme attendees for your part in this leg of my journey. Your friendship and your work rate was very much appreciated.

Shane, Youth Worker

After spending the last few days in the Prep Programme it's safe to say it's been one of the best experiences I’ve ever had. From the moment we arrived at the fantastic accommodation it was clear the instructors, Jeff, Danny, David, and Agatha were after putting in a huge amount of time and effort to make the week a success. The week consists of a series of physical exercise along with workshops on how to achieve a better, more fulfilling, life through using self-awareness and life skills developed over many years by each instructor. The programme was a fantastic experience and is for everyone no matter your background, age or goals. If you need to re-invent your life, or need to find structure after going through a hard time, this is the programme for you. It truly is a life changing experience not to be missed.

Emmet, Irish Military

This week has made a huge impact on my life. Not only have I learned valuable life skills but I also met some of the best and nicest people I've ever met in my life. I feel like I can take control of my life and achieve goals I never thought possible. I'd like to thank the wonderful staff and I would recommend this course to everyone regardless of background. Thank you to everyone who's helped me on this journey. 

Josh, Irish Military